All of us are aware of the benefits of exercise. But how many of us know how much physical activity is required? And how can one increase exercise with each passing day? This is where a fitness band may help.
Studies have found that repeatedly using a fitness tracker- a tool that tracks your movement, like a traditional pedometer or any other wearable device, or a smartphone app can increase your steps every day by more than a mile, mainly if you establish a heart-smart regular goal.
Fitness bands are a great device for the heart’s health. Being more active and changing your daily habit is significant, but it can be difficult. Maintaining a record helps many when combined with a clear objective to focus on.
What is a Fitness Band?
A fitness band is a hi-tech device that gauges your motions and movements with the help of unified sensors. This will collect data and convert them into related metrics, like general activity, calories burned, total steps count, and quality of sleep, etc.
To maintain the record of staircases you have climbed, there is a certain sensor known as an “altimeter” that calculates your altitude. The greater number of sensors in your gadget, the more perfect it will be. It can track your daily steps, examine your heart rate, sleeping patterns, and count your food intake- all while you carry out your daily routine.
Benefits of Using a Fitness Band
Get accountable- No matter whether you are working alone or competing with someone, a fitness band will keep you accountable. This device will remind you every day to start the physical activity. If you get busy or forget, a reminder from your tracker will help you get back on track. It can help you push a little harder with your workouts, too.
Motivation- Another benefit of using a fitness band is visual progress. Your tracker can show you total how many calories have you burned, the total steps you have taken, and for how long you have been active. This device can also help you when you are not getting that activity. This visual display of your progress can help you push harder, which in turn can help you to achieve your goals faster.
Set your objectives- Setting fitness objectives in your fitness tracker is one of the best ways to achieve your goals. With this, you can determine your regular progress as you work towards those objectives. If you are training for participating in a marathon, you can fix a time limit and train to run under that time. If you are trying to reduce weight, your fitness band can show you that progress also.
By seeing your progress, you will get the motivation to keep going to achieve your goals. That way, you will keep moving forward with every single workout.
Eating healthy- Stop eating junk food and start eating healthy. Being active is not the only thing needed to keep yourself healthy and happy. A healthy diet plan is equally important as an active lifestyle. A fitness band will let you calculate your food as well as water intake. You can enter your food and water intake per day, food choices, and then calculate the quality of your diet plan to make improved choices every day.
Stay connected- A fitness band can also help you set aside your mobile phone to get in your exercise. These fitness bands use Bluetooth to keep you acquainted with notifications while you are running or lifting weights. Some fitness trackers can provide you with all the data that you need on any device.
Track your sleep- Another one in the list of benefits of a fitness band is it helps you to track your sleep. The quality of your sleep affects your mood, metabolism, energy levels, and cravings. Today, many fitness bands can track your sleep patterns and show how light or deep your sleep was, how much did you sleep, and how many times did you wake up. Such information will help you to make better choices before going to sleep and enhance your sleeping patterns with time.
Checks heart rate- A fitness band can also measure your heart rate and pulse. This way, you can even measure the intensity of your physical exercise- and ensures that you are not overdoing it.
Water-resistant- Some fitness bands have some water resistance power as an IP68 waterproof fitness band can be worn for nearly 30 minutes in around 1.5 m deep water. If you want to wear your fitness tracker while swimming, then it should be a rating of 5ATM, i.e., 50m depth for 10 minutes, which means that the device will resist water up to 50 meters in the water.
Disadvantages of a fitness band- The pros of fitness bands outweigh their benefits. To emphasize, there are a few disadvantages of using a fitness band. A few of them are:
- They are costly- Best fitness bands can be costly, mainly when you are not getting the maximum out of it. You cannot get an expensive fitness tracker and just it occasionally.
Today, hi-tech fitness bands feel more like owning a luxury instead of a necessity.
- Battery-running time can be disappointing- One more device to be charged regularly! The battery running time of fitness bands can be an important issue, as most of them do not last for a long time. And it can be quite challenging to charge these devices regularly. If you forget to charge it, it will not be long until the battery drains off while working out.
- Accuracy can be doubtful- Some fitness bands do not offer 100% accurate metrics- like the steps taken, mainly the cheap ones. These devices cannot count all the steps that you take but only value them loosely. Therefore, you cannot fully depend on these devices if counting steps is your most important priority. The same thing applies to the calorie-counting aspect of it.
How to Start Using Fitness Bands
Try a few smartphone tracking apps, wearable devices, or pedometers, until you find one that is comfortable for you and within your budget. Once, you get the right match,
- Use the fitness band consistently, regularly.
- Fix a goal. The most common figure is 10,000 steps every day but once check with your physician. If that is unhealthy or unrealistic, he or she can suggest a customized plan, like doubling your steps.
- Find activities that you enjoy.
- Recruit family and friends to use fitness bands as well. It can create a social support network and even nurture a sense of competition.
- Be accountable. Check your numbers regularly and share them with your doctor.
Follow these five tips and you will be on your way to a healthier and happier lifestyle.
Future of Fitness Bands
Doctors are learning and introducing new ways to use this device. Wearable fitness bands are one of the top and best fitness trends as they encompass a wide variety of technological features. They can act as a boon if they are suitable for you and serve your fitness needs.
If you want to keep a track of your health and want to lead a happier lifestyle, then you must buy a fitness band today. It is worth the price!