Fitness bands have everything you want to track for a healthy life. It is also beneficial for workout monitoring, step counting, and monitoring heart rate. However, what makes it an essential item in the current situation is the presence of a blood oxygen sensor. It is one of the most vital components of our life. And maintaining a track of it could result in a huge difference between being healthy and not existing at all. SpO2 or oxygen saturation is the total amount of oxygen in the blood. Technically speaking, it is the total amount of oxygen-carrying hemoglobin present in the blood comparative to the amount of hemoglobin that does not carry oxygen.
How to buy the right fitness band
Quality, display, and design- If you are planning to buy a smartwatch, make sure it comes with a huge display and a good resolution. Some smartwatches include an AMOLED panel, which is perfect for those who want a crisp screen. A watch that comes with a sapphire glass display will have another added benefit as it safeguards the display from any kind of damage even if your watch is hit by an object.
Another important thing to keep in mind while buying a smartwatch is toughness. Always prefer a waterproof smartwatch so that you can wear it in the rainy season also without any worries. It should include 5 ATM water resistance so that it can handle the pressure up to 50 meters. Many smartwatches can be worn while swimming also, though remember that not all water-resistant watches need to be swim-proof. Do not wear your smartwatch while going for sea diving or any kind of water sports, unless it is approved by the watch manufacturer.
While considering the design of the smartwatch, go for a thinner watch as it will be comfortable to wear the whole day. The smartwatch should have a strong build quality. Also, it must support interchangeable watch straps, so that you purchase extra straps to match your dress.
Although you will get high-quality straps along with an expensive smartwatch, it is still better to keep this in check while buying a watch. You must check if the strap is strong enough, premium, and comfortable to wear.
Fitness Features to Consider while buying Fitness Bands
Blood oxygen level monitoring is one of the important things to consider while buying fitness bands. Most of the fitness bands come with this feature, even the ones that are available at an affordable price. The accuracy of this feature will vary based on the product, but yes, it can give some indication if there is an issue.
Monitoring blood oxygen has become important in today’s world because of the current situation. Many have started using pulse oximeters and other devices to keep a check on their blood oxygen level and pulse rate. Now, fitness bands can also be an addition to it.
Make sure the fitness watch which you buy has sensors, a long battery life, compatibility, and connectivity feature.
We bring to you a list of top fitness bands and smartwatches that will help you to keep a check on your oxygen saturation level while keeping a check on various other health aspects:
Best Fitness Bands You Must Buy
1. One Plus Smart Band- Perfect for both men and women, this is one of those fitness bands that come with an immersive AMOLED display with a resolution of 126 x 294 pixels. The unique feature of this band is the blood oxygen sensor in it which tracks the blood oxygen saturation level through infrared and red-light sensors.
The strong hardware and smart algorithms examine your SpO2. This band is water-resistant up to 50 meters for around 10 minutes. It is dust-resistant, so you can wear it outdoors too. The band not only helps you keep a track of your vitals but will also look cool on you.
2. Fitbit Charge 3- This is a lightweight fitness band that guarantees to provide 7 days of battery life, more than 15 exercise modes, goal setting, monitoring heart rate, and much more. This fitness tracker is waterproof up to 50 m. During the outdoor runs, hikes, and cycles, use the built-in GPS to keep a check on your speed and distance.
You can even observe a map of your exercise in the Fitbit app. You can use the 24/7 heart rate feature in this fitness tracker to track the number of calories burnt, optimize exercises, and find out how hard you are working to achieve your fitness goals. These features make it one of the popular fitness bands. With this fitness band, you can track the time you are spending in your personalized heart-rate zones. This way you can realize if you are meeting the weekly references of 150 minutes.
3. Garmin vivosmart 4- This fitness tracker also comes with a SpO2 monitor. This band can help you to track different activities including Cardio Training, Strength training, stair-stepping, elliptical training, and Yoga. Some of the other important features of this band include a Barometric altimeter, heart rate sensor, ambient light sensor, and accelerometer.
The brand, Garmin is popular for its high-tech watches, fitness bands, and sports devices, like for example, the Approach S10 GPS watch, which is designed for golf. The wearable of the brand does an excellent job at tracking fitness and analyzing that data so aspiring athletes know when they should rest and when they should work harder.
But there is no need to undergo training for a marathon race or collecting a huge salary to get a Garmin smartwatch. Its Vivofit, Vivosmart, and Vivosport ranges offer a more reasonably priced collection of trackers that focus on fitness but give the users a daily option instead.
The recent entry to the Vivosmart field is the Garmin Vivosmart 4. This slimline wearable is water-resistant and comes loaded with exceptional well-being and fitness features that are created to help one become healthier, active, and less prone to burnout and stress.
This is one of those fitness bands that has a wide range of features and sensors, including a Pulse Ox sensor that estimates saturation of blood oxygen level, a visual heart rate sensor, guided breathing, stress tracking, along with monitoring of body energy, which helps you to find out when you are active and when your body needs to take rest.
4. Honor Band 5- Another one on the list of popular fitness bands is Honor Band 5. This fitness band provides SpO2 level monitoring. Honor Band 5 features a 0.95-inch AMOLED display and provides sleep tracking, monitoring heart rate, and much more.
This band is available in four different options, including Olive Green, Midnight Navy, Meteorite Black, and Coral Pink. The fitness tracker includes an AMOLED display and can keep a track of your sleep and heart rate. It is water-resistant up to 50m.
This band comes with an easy-to-use, simple UI that shows the total number of steps you have walked, heart rate, total sleeping hours, notifications, and workout details. This band also calls to tell you to move if you were inactive for some time. This is one of the most useful features of this band. It comes with a workout tab that has 9 workout options including one free training mode. With this band, you can track runs, both outdoors and indoors and you can even swim wearing it.
So, if you are a health freak who wants to keep an eye on your oxygen level, buying any of these fitness bands will not be a bad idea for you.